Unmasking the Real You: The Effects of Social Media on Mental Health and the Path to Authenticity

In this episode I have the pleasure of hosting Desiree Kay, a millennial behavioral therapist who specializes in mindfulness and ideal self-development. Desiree shares her nontraditional journey from the corporate world to becoming a social media influencer, coach, student, and, ultimately, a therapist.

Together, we delve into the art of creatively curating a version of yourself that amplifies the joy and fulfillment in life. We also explore the slippery slope that social media can be and learn about the potential harmful effects it can have on our well-being.

Highlights of this episode include, but are not limited to: authenticity, self-expression, and the impact of social media on our mental health. Gain valuable insights into recognizing and avoiding the pitfalls that social media presents, empowering you to maintain a healthy relationship with these platforms.

Join us for a conversation that will inspire you to embrace your true self,  navigate the digital world with mindfulness, and curate a fulfilling life while avoiding the harmful effects of social media.